italk is a talking therapy services in Hampshire, delivered by Southern Health NHS Trust and Solent Mind, who work with patients using a variety of techniques including Cognitive Behavioural Therapy (CBT).

They support people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies.

italk is a primary care service, which means they work alongside GPs to help people to recover from the most common mental health problems like anxiety, depression, OCD, PTSD and phobias.

You can find out more information about the service on their website: www.italk.org.uk