Managing Moods – Eastleigh
Location: Wells Place Centre
Managing Moods is our free four-week group teaching practical ways to manage your low mood, stress or worries.
Past attendees have said it helped them to understand how they’ve been feeling and feel confident about moving forward.
The groups are presentation-based, so there will be opportunities for discussion, but no pressure to share your personal experiences.
– Monday 8th April, 6pm – 8pm
– Monday 15th April, 6pm – 8pm
– Monday 22nd April, 6pm – 8pm
– Monday 29th April, 6pm – 8pm
Minimum attendance is 3 out of 4 sessions, so you’re welcome to join from 15th April if you can’t make the first session.
Reserve your place by clicking “self referral” at www.italk.org.uk